Easy Steps to Maintain Eye Health

World Health Organization (WHO) estimates there are 45 million people with blindness in the world and I will be in South East Asia. In addition, an estimated 12 people become blind every minute. In Indonesia, it is estimated there is one person becomes blind every minute. This happens because of the lack of awareness keep eye condition.

Points are unwell will make you experience mild illness such as disruption of concentration, headaches, or vision problems. Do not let this continue to happen because it will worsen the situation points.

Step maintain eye health:

1. Eat carrots
Since the first trusted carrot has many benefits for the eyes. This has been proven scientifically. At the time of World War II, a pilot named John Cunningham is known often consume carrots to make a sharp vision at night. Carrots contain beta-carotene, nutritional changed by the body into vitamin A. Beta-carotene is useful to keep the health of your eyes.

2 Vitamin A, C, E, zinc and iron
If you can not imagine consuming too many carrots, you can consume a vitamin supplement. Although vitamins do not have the best nutritional value of vegetables naturally contain vitamin An, but vitamins A, C, E, zinc and iron can help you maintain eye health.

3 Train the eye
Train the eye muscles will help improve eye movement and increase blood circulation to the eyes. Although trained eye muscles will not make you less or minus points instantly add capacity, but this exercise can help reduce fatigue in the eye and helps the eyes work well.

4 Use sunglasses
UV rays of the sun can be harmful to the eyes. Sunlight is known to increase the risk of cataracts and degeneration of the eye muscles. The easiest way to prevent this is to use sunglasses when you go out of the house. Choose sunglasses that block 99 percent of UVA and UVB rays. Not only protect from the sun, sunglasses will reduce eye fatigue caused by light that is too bright.

5 Use a suitable explanation
Of course you already know that look in less space with the explanation can make quick eye tired and broken. Therefore, if you find difficulty reading because the space is not so clear, you should increase the information in the column. This will make the eyes more relaxed and not working too hard.

Even so, the lighting is too bright can also damage the eyes. see a very bright light can damage the eye tissue and accelerate the reduction in the ability of sight. For that, you can adjust the lighting of your eyes, do not be too dark or too bright.

6 Organize pencahayan computer monitor
Looking at the computer too long each day can make eyes tired quickly, which in turn lead to decreased ability of sight. But of course because of many factors, most people can not avoid it. For that, there are ways to protect your eyes from the computer screen, which is arranging the lighting. The computer screen is not too bright is better for the eyes

That's some easy and simple things you can do every day to maintain eye health. By applying the simple steps above, your vision capability will remain intact.